Channel: MedCircle

Category: Education

Tags: how tohabitshow to be happymental healthhow to be happy with yourselfhappymotivationmedcircleepisodevideodr ramaniways to feel happyhow to be happy and positive all the timeself improvementlife hackspsychologyhappinessrelationshipself helpask andreahow to feel happyhow to be happy alonehow to be happy singleself worthchange your lifehow to be happierhappy peoplenarcissistichow to be happy in lifeepisode 1healthy habits

Description: Andrea Arlington is ICF-certified in family recovery. Watch exclusive MedCircle videos with Andrea—free for 7 days: bit.ly/34wIjn6 In Ask Andrea episode 1, she answers: "I’m an adult child of alcoholic and narcissistic parents. I also have a 32 yr old son who is married with 3 children ages 12, 7 and 6. I try to be a positive presence in their life and love them all so much. Over the last 7 or 8 years my son has become addicted to drugs. He was prescribed meds which led to street drugs. He goes through a cycle of complete mania for 2 weeks, then more “himself.” The entire family is affected by this cycling behavior. I’m 54 years in with the lesser-half of my life left. I want to live it out with happiness and meaning and this is not that, it's fearful, and anxiety ridden, and sorrowful. I know there’s no easy answer but I'm desperate to feel good again but how?" 00:00 Intro 00:25 "Desperate to feel good again" 01:22 Why these solutions work... 03:14 Strategy #1 06:27 Strategy #2 08:20 Strategy #3 10:16 Book #1 11:20 Book #2 11:54 Book #3 12:42 Final words Discover best self help tips for how to be happy and overcome mental chaos in this eye opening episode. #Relationships #MentalHealth #MedCircle